Throughout history, men have been termed as the “superior sex” because of their physical strength, resilience to harsh conditions, and endurance of physical hardship. While most men know the importance of physical health, not all are aware of the connection between physical and mental health. Research has shown that depression can co-occur with other medical illnesses such as terminal diseases. Further research has also found evidence that stress, emotional distress, anxiety, depression, and post-traumatic stress disorder can all weaken the immune system and disrupt the balance of hormones in the body. “The only journey is the journey within,” as Rainer…
Author: Special Correspondent
Sarah Nyambura, appearing before Senior Resident Magistrate Sheila Nyaga, was accused of stealing 13 pineapples worth Sh1300 from the Delmonte Kenya farm.
The Ethics and Anti-Corruption Commission (EACC) has warned over the increasing cases of budgeted corruption in the devolved units. According to the commission’s spokesperson, Eric Ngumbi, county executives are colluding with county assemblies to loot public funds by budgeting for non-existing projects. In other instances, Ngumbi said, ward representatives are working in cahoots with the county executive to allocate money for complete projects. He noted that the trend had become so entrenched in the counties to the extent that some county assemblies have now abandoned their oversight role as the Members of County Assembly and their cronies scramble to position…
In Kenya, a country rich in cultural diversity and community spirit, the cultivation of values and life skills such as respect, problem solving, collaboration and self-awareness is crucial for individual growth and societal development. These core principles not only shape the character of individuals but also contribute to building strong relationships, fostering innovation and promoting harmonious coexistence within communities. The significance of these values and life skills in the Kenyan context and their impact on personal and collective well-being cannot be over-emphasised. Kenya’s Basic Education Curriculum Framework is supported by three major pillars, one of which is a value-based education…
Kenyan residents in Nyamira, Baringo, Siaya, Bungoma, and Turkana counties face a grim reality: bribery is often the price they pay to access a service. According to a report released earlier this year by the Ethics and Anti-Corruption Commission (EACC), the national average bribe amount surged to Sh 11,625 in 2023, nearly doubling from Sh 6,865 in 2022. This trend underscores the reality of accessing public services in Kenya. Public institutions like the Traffic Police, County Health Department, and Police are identified as the most susceptible to bribery in Kenya. Seeking services from the Traffic Police may prompt bribery requests…
Understanding entry requirements for a Bachelor of Law (LL.B.) is essential for students aiming at pursuing a career in law. The Bachelor of Laws (LL.B.) is an academic degree achieved for undergraduate studies in Law Sciences. The abbreviation LL.B. stands for Legum Baccalaureus, where LL. is the Latin abbreviation for laws. Bachelor of Law Entry Requirements Most universities require applicants to have completed their high school education with strong grades: A minimum mean Grade of C+ (Plus) at KCSE and a minimum grade B (Plain) in English or Kiswahili. Three (3) principal passes in the Kenya Advanced Certificate of Education…
Transparency International recently released its annual Corruption Perception Index report for 2023, detailing the most corrupt countries in the world. The Corruption Perceptions Index (CPI) ranks 180 countries and territories based on how corrupt their public sector is perceived to be on a scale of 0 (highly corrupt) to 100 (least corrupt). The global average score recorded by Transparency International is 43, indicating that over two-thirds of the countries scored below 50. Transparency International described the global trend of weakening justice systems and lack of accountability for public officials as the main cause for corruption to thrive. Here are the…
A new disconcerting trend has been making its way around alcohol-drinking circles, especially among young Kenyans who are seeking to get high faster for less. This recent method, which involves rectal ingestion over the common and highly advised oral ingestion, is referred to as Butt-Chugging or alcohol enema. It has been reported to be highly trendy regardless of warnings by medical experts. The term “butt chugging” became widely known in 2006 following its depiction by Steve-O in the film “Jackass Number Two.” However, the practice itself has historical roots dating back thousands of years. Evidence suggests its use in ancient…
Kenya has adopted the World Health Organization (WHO)-recommended three-test algorithm for HIV diagnosis, enhancing diagnostic precision in a new measure to combat the spread of the virus.
Scrap metal dealers in Embu have been granted a seven-day amnesty to surrender any vandalized public infrastructure they may possess ahead of fresh vetting and licensing by the county government. The decision was arrived at during a consultative meeting between scrap metal dealers, County Security Team led by County Commissioner Jack Obuo, County Government and the Scrap Metal Council on Wednesday. The move will pave way for fresh vetting and licensing after the County Government a month ago banned sale of scrap metal to contain the rise in cases of vandalism. While issuing the ban, Governor Cecily Mbarire said the…